For many people, having a healthy Christmas seems impossible and gaining a few kilos is a bit of an unwanted yearly tradition. Our MHS survival guide to the festive season below will provide you with the recipes, hints and tips to start the New Year with a positive bang!Christmas Survival Guide Download...
Before we begin discussing exercise and weight loss, let us first make clear that exercise, whether through strenuous running or light walking, produces many positive effects. These include a lower risk for many diseases, improved mental health and cognitive ability, alleviation of many chronic pains and improved utilisation of oxygen by the cells. However exercise has long been considered an integral component of weight management, but available evidence suggests that exercise alone is not an...
Breath-test could help you lose weight If you're trying to lose weight but struggle – the answer could lie in a simple breath test. Posted by 7 News Perth on Monday, 18 September 2017 Last week 7 News Perth and Sunrise featured our lead technology ECAL in a news piece about weight loss. The news article which was even trailed during the weekend’s footy, featured Brendan, one of our MHS Baldivis clients who was interviewed about his weight loss and how the information...
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