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24 Nov

Stay Off My Operating Table Podcast — Kirsty Woods

Kirsty Woods
24/11/2022
0 Comments
ECAL, In the News

New podcast - "Have your fat for breakfast" MHS Lead Practitioner, Kirsty Woods recently had the pleasure of chatting with Dr Philip Ovadia on his podcast, Stay Off My Operating Table, talking all things: Metabolic health - PCOS & chronic pain Learned helplessness - Willpower & tools Innovation & technology - Metabolism testingListen on Spotify above or find it on your favourite podcast player...

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30 Aug

The science behind burning fat!

Kirsty Woods
30/8/2022
2 Comments
ECAL, Metabolic Health Series

When talking about weight loss, often we are specifically referring to is fat loss, rather than water or muscle loss. But in order to lose fat, our body first needs to be able to burn it. So the important question then is, how do we ensure we are burning fat?To answer this, we need to understand a little bit about our underlying physiology. There are two primary fuel sources the body will burn to produce the energy it needs; glucose (i.e. sugar), and fat (i.e lipid). However, they are not...

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7 Dec

Diabetes, Weight Loss and Remission – New Hope

Kirsty Woods
7/12/2021
0 Comments
Metabolic Health Series

280 Australians develop diabetes every day, which can lead to heart disease, kidney disease, erectile dysfunction, vision impairment, amputation, requirement for medications and poor quality of life.“Type 2 diabetes is the world’s fastest growing medical condition and the greatest public health crisis of our time.”Dr Michael Mosley.At MHS, we are passionate about helping people make an informed decision about their health and specialise in complex obesity, such as those with diabetes. We...

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22 Sep

Can we blame a slower metabolism for gaining weight as we age?

Kirsty Woods
22/9/2021
0 Comments
Metabolic Health Series

During midlife, individuals often report gaining weight, particularly around the middle. Although a number of factors can lead to this trend, new evidence suggests that a slowing metabolism is not one of them. Your metabolism can still play a key role, but maybe just not in the way we think…. What does the evidence show? Your basal metabolic rate (the calories required to stay alive) is influenced by a variety of factors including age, sex, genetics, body composition, hormones, physical...

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21 Jun

Blood Pressure – What You Need To know!

Kirsty Woods
21/6/2021
1 Comment
Metabolic Health Series

High blood pressure (hypertension), is one of the most important risk factors for premature death. The good news is that many contributing factors are within your control, and small improvements can lead to significant positive outcomes.In this short video, our lead practitioner shares some of the key factors contributing to high blood pressure that you not have been told about and how improving metabolic health has helped many of our patients manage their's naturally, sometimes being able to...

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22 Apr

Diet Doctor Podcast — Kirsty Woods

Kirsty Woods
22/4/2021
0 Comments
ECAL, In the News

Why Guess When You Can Test? How do you know if your diet and lifestyle are improving your health? In this episode with Dr. Bret Scher, one of our Exercise Physiologists, Kirsty Woods, goes through exactly that. She uses metabolism testing to help clients lose fat and gain muscle — exactly what we want for healthy weight loss. In this podcast, you will learn:  The basics of metabolic testing and body composition analysis How to break through a plateau and get the most out of weight loss...

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9 Apr

Can Lifestyle Measures Really Deliver?

Kirsty Woods
9/4/2021
0 Comments
Uncategorized

Developing integrated teams (including metabolism testing) to current lifestyle programs may help to deliver real impact when it comes to managing chronic conditions such as obesity, diabetes and PCOS. This article from one of our valued practitioners featured in the recent Medical Forum Magazine for General practitioners has to the potential potential to change lifestyle management of metabolic health Key Messages: Managing obesity remains a challenge worldwide Objective measurements improve...

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2 Mar

Is your diet making your metabolism slow and fat cells sick?

Kirsty Woods
2/3/2021
0 Comments
Metabolic Health Series

When it comes to dieting, research shows the majority of people will regain some – if not most – of the weight they’ve lost.While there are many reasons why this weight regain may happen, many assume it’s because dieting permanently wrecks your metabolism. But while it’s true that dieting can slow your metabolism, as shown in this study on Biggest Loser contestants, diet can also improve your metabolism in many positive ways.WHY GUESS WHEN YOU CAN TEST When we talk about weight loss, we really...

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3 Feb

Don’t let lockdown ruin your progress

Kirsty Woods
3/2/2021
0 Comments
Uncategorized

At MHS we are here to help support you through these challenging times, and in this post you will find the expert tips, meal ideas and exercises to help you get through this week and beyond.We would also like to assure you that the health, wellness, and safety of our clients and staff will always be our top priorities at Metabolic Health Solutions - click here for more information.The good news is that you can support your metabolic health with lifestyle to improve immunity and covid outcomes...

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18 Jan

Defeating Diabetes

Kirsty Woods
18/1/2021
2 Comments
In the News, Metabolic Health Series

MHS are happy to report that we can help with the evidence-based lifestyle strategies supported by GP's and Australian Of The Year in this video highlighting that type two diabetes is preventable and in many cases, can even be reversed.In conjunction with a patient's unique metabolic data to ensure safety, personalisation and optimal results, our qualified health professionals have helped many West Australians to reduce their medications and complications from Diabetes, just like MHS employee...

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Recent Posts

  • Stay Off My Operating Table Podcast — Kirsty Woods
  • The science behind burning fat!
  • Diabetes, Weight Loss and Remission – New Hope
  • Can we blame a slower metabolism for gaining weight as we age?
  • Blood Pressure – What You Need To know!

Recent Comments

  • Kirsty Woods on The science behind burning fat!
  • Jeremy Dixon on The science behind burning fat!
  • Kirsty on Blood Pressure – What You Need To know!
  • Andrew Howie on Defeating Diabetes
  • John Wright on Defeating Diabetes

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