Metabolic Health Solutions
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9 Apr

Can Lifestyle Measures Really Deliver?

Kirsty Woods
9/4/2021
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Developing integrated teams (including metabolism testing) to current lifestyle programs may help to deliver real impact when it comes to managing chronic conditions such as obesity, diabetes and PCOS. This article from one of our valued practitioners featured in the recent Medical Forum Magazine for General practitioners has to the potential potential to change lifestyle management of metabolic health Key Messages: Managing obesity remains a challenge worldwide Objective measurements improve...

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3 Feb

Don’t let lockdown ruin your progress

Kirsty Woods
3/2/2021
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At MHS we are here to help support you through these challenging times, and in this post you will find the expert tips, meal ideas and exercises to help you get through this week and beyond.We would also like to assure you that the health, wellness, and safety of our clients and staff will always be our top priorities at Metabolic Health Solutions - click here for more information.The good news is that you can support your metabolic health with lifestyle to improve immunity and covid outcomes...

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28 Feb

Welcome to the team Kiley

Kiley Green
28/2/2020
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Metabolic Health Solutions welcomes Exercise Physiologist Kiley Green. She brings her passion for helping clients reach their sustainable goals - click here to see her case study featured on active nation, and read on as she shares her journey to becoming an AEP below. I started my journey to become an exercise physiologist back in 2012 when I commenced a degree in Physical education at the University of Canberra. After a year I quickly realised I wanted more knowledge about exercise and how...

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6 Mar

Successful Weight Management – The Role of Metabolic Health

Kirsty Woods
6/3/2019
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The National Institutes of Health (NIH) have state of the art whole room calorimeters at $3m each. They are used to conduct fundamental metabolic research and provided some interesting insights into the role of metabolism in weight loss including: Heavier people generally have higher metabolic rates than skinny folks to meet the fuel demands of their larger bodies. Crash dieting can permanently slow a person’s metabolic rate Low carb diets don’t always improve fat utilisation There’s a...

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11 Jan

Understanding Diabetes

Kirsty Woods
11/1/2019
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MHS recently featured in the Raconteur specialist edition on Understanding Diabetes. You can access the full paper...

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Recent Posts

  • Diabetes, Weight Loss and Remission – New Hope
  • Can we blame a slower metabolism for gaining weight as we age?
  • Blood Pressure – What You Need To know!
  • Diet Doctor Podcast — Kirsty Woods
  • Can Lifestyle Measures Really Deliver?

Recent Comments

  • Andrew Howie on Defeating Diabetes
  • John Wright on Defeating Diabetes
  • Adrian on MHS debuts on Today Tonight – ‘A diet breath test’
  • John on New tool in the fight against weight gain
  • Macca on New tool in the fight against weight gain

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