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Posts made in August, 2019

21 Aug

The Whole Athlete Podcast: Metabolic Efficiency

Kirsty Woods
21/8/2019
0 Comments
In the News

Attention athletes and weekend warriors - this podcast is for you! In this episode one of our Exercise Physiologists covers the following: ✅ The importance of metabolism for performance ✅ Overtraining, diet, supplements and sleep ✅ Testing and case studies Listen to...

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12 Aug

MHS debuts on Today Tonight – ‘A diet breath test’

Kirsty Woods
12/8/2019
1 Comment
In the News

Channel Seven’s Today Tonight programme recently explored how MHS’s metabolic monitor (ECAL) could breath new life into weight management, proving that one size DOES NOT fit all. ECAL can measure how many calories you use in a day, what percentage of that energy is from fat or carbs … & the efficiency of your mitochondria, which is important for overall health. These are things that a practitioner can use to personalise diet, exercise & metabolic health. The segment...

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