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kirsty

22 Apr

Diet Doctor Podcast — Kirsty Woods

Kirsty Woods
22/4/2021
0 Comments
ECAL, In the News

Why Guess When You Can Test?How do you know if your diet and lifestyle are improving your health?In this episode with Dr. Bret Scher, one of our Exercise Physiologists, Kirsty Woods, goes through exactly that. She uses metabolism testing to help clients lose fat and gain muscle — exactly what we want for healthy weight loss.In this podcast, you will learn: The basics of metabolic testing and body composition analysis How to break through a plateau and get the most out of weight loss surgery...

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9 Apr

Can Lifestyle Measures Really Deliver?

Kirsty Woods
9/4/2021
0 Comments
Uncategorized

Developing integrated teams (including metabolism testing) to current lifestyle programs may help to deliver real impact when it comes to managing chronic conditions such as obesity, diabetes and PCOS. This article from one of our valued practitioners featured in the recent Medical Forum Magazine for General practitioners has to the potential potential to change lifestyle management of metabolic health Key Messages: Managing obesity remains a challenge worldwide Objective measurements improve...

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2 Mar

Is your diet making your metabolism slow and fat cells sick?

Kirsty Woods
2/3/2021
0 Comments
Metabolic Health Series

When it comes to dieting, research shows the majority of people will regain some – if not most – of the weight they’ve lost.While there are many reasons why this weight regain may happen, many assume it’s because dieting permanently wrecks your metabolism. But while it’s true that dieting can slow your metabolism, as shown in this study on Biggest Loser contestants, diet can also improve your metabolism in many positive ways.WHY GUESS WHEN YOU CAN TEST When we talk about weight loss, we really...

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3 Feb

Don’t let lockdown ruin your progress

Kirsty Woods
3/2/2021
0 Comments
Uncategorized

At MHS we are here to help support you through these challenging times, and in this post you will find the expert tips, meal ideas and exercises to help you get through this week and beyond.We would also like to assure you that the health, wellness, and safety of our clients and staff will always be our top priorities at Metabolic Health Solutions - click here for more information.The good news is that you can support your metabolic health with lifestyle to improve immunity and covid outcomes...

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18 Jan

Defeating Diabetes

Kirsty Woods
18/1/2021
2 Comments
In the News, Metabolic Health Series

MHS are happy to report that we can help with the evidence-based lifestyle strategies supported by GP's and Australian Of The Year in this video highlighting that type two diabetes is preventable and in many cases, can even be reversed.In conjunction with a patient's unique metabolic data to ensure safety, personalisation and optimal results, our qualified health professionals have helped many West Australians to reduce their medications and complications from Diabetes, just like MHS employee...

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Recent Posts

  • Stay Off My Operating Table Podcast — Kirsty Woods
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